Staying alert on the road can be a major challenge, and large cup of coffee isn’t always enough. Here is a list of foods that offer not only great nutrition, but also provide energy. With these foods, you’ll be less likely to get caught asleep behind the wheel.

Salmon – Cold water fish like salmon contain omega-3 fats which are needed to build anti-inflammatory compounds in your body. Increased levels of systemic inflammation has been linked to higher levels of fatigue, so with reduced inflammation, you should feel more energetic.

Eggs – Despite a bad rap for cholesterol, eggs have been shown to be a healthy option due to being a rich source of protein. Egg yolks contain choline, which is anti-inflammatory and decreases homocysteine levels and boosts folate similar to spinach. Choline also supports healthy brain functioning.

Blueberries – Anthocyanins which give blueberries their blue color are antioxidant and anti-inflammatory, and have been linked to increased brain function and improved memory. 

Sweet Potatoes – Ideally, the goal is to maintain a consistent blood sugar throughout the day. When our blood sugar spikes, then drops, such is after eating a king-sized candy bar, we interpret it as having low energy. One way to avoid sugar fluctuations is to avoid refined carbs, like bread and pasta, and choose sweet potatoes instead. Sweet potatoes are complex carbs that don’t cause sugar spikes, and contains lots of other nutrients like fiber, vitamin B6, folate, potassium, and vitamins C and E.

Spinach – This green leafy vegetable is packed full of nutrients that support your overall health, as well as B-vitamin folate, which is an essential nutrient that fights inflammation. A study from the journal, Neurology found that 50% of people suffering chronic fatigue had low levels of folate, and increased levels of homocysteine, which raises the risk for heart disease. Folate, along with other nutrients in spinach fight inflammation, which reduces stress, and fatigue.

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